Marina Koyen Yoga

Yoga is a way of moving into stillness in order to experience the truth of who you are. It is also a way of learning to be centered in action so that you always have the clearest perspective on what's happening and are therefore able to respond most appropriately. Yoga is not the only way of doing this, of course, but it is an excellent way. It is an ancient process designed to help you uncover and discover your true nature so you can live daily life with that new awareness.

Erich Schiffmann

"Yoga: The Spirit and Practice of Moving into Stillness"

 OM

      WHOW!

                     BE

                             HERE

                                      NOW!